{"id":5781,"date":"2022-09-25T22:53:32","date_gmt":"2022-09-26T01:53:32","guid":{"rendered":"https:\/\/voti.top\/pantanal\/?page_id=5781"},"modified":"2022-10-25T13:18:38","modified_gmt":"2022-10-25T16:18:38","slug":"relda-saude","status":"publish","type":"page","link":"https:\/\/voti.top\/pantanal\/relda-saude\/","title":{"rendered":"Est\u00e9tica, Bem Estar F\u00edsico e Emocional ao seu alcance"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/25.jpg\" alt=\"\" class=\"wp-image-6528\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/25.jpg 940w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/25-300x251.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/25-768x644.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/25-600x503.jpg 600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/24.jpg\" alt=\"\" class=\"wp-image-6530\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/24.jpg 940w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/24-300x251.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/24-768x644.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/24-600x503.jpg 600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/doterra002G-1.jpg\" alt=\"\" class=\"wp-image-5878\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/doterra002G-1.jpg 940w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/doterra002G-1-300x251.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/doterra002G-1-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"> <strong>67 9.9916-1073<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-13.png\" alt=\"\" class=\"wp-image-5784\" width=\"902\" height=\"513\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-13.png 637w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-13-300x170.png 300w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/chat.whatsapp.com\/INYl6AjzN5D9Vm4WiWNj59\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"135\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-12.png\" alt=\"\" class=\"wp-image-5662\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-12.png 375w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/image-12-300x108.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><figcaption><strong><a href=\"https:\/\/chat.whatsapp.com\/INYl6AjzN5D9Vm4WiWNj59\">Fa\u00e7a parte do grupo WhatsApp<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6350\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-1024x1024.jpg\" alt=\"\" class=\"wp-image-6350\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra01.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6358\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-1024x1024.jpg\" alt=\"\" class=\"wp-image-6358\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra02.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6360\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-1024x1024.jpg\" alt=\"\" class=\"wp-image-6360\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra03.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6356\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-1024x1024.jpg\" alt=\"\" class=\"wp-image-6356\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra04.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6352\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-1024x1024.jpg\" alt=\"\" class=\"wp-image-6352\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra05.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6363\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-1024x1024.jpg\" alt=\"\" class=\"wp-image-6363\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra06.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6362\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-1024x1024.jpg\" alt=\"\" class=\"wp-image-6362\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra07.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6361\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-1024x1024.jpg\" alt=\"\" class=\"wp-image-6361\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra08.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6357\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-1024x1024.jpg\" alt=\"\" class=\"wp-image-6357\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra09.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6355\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-1024x1024.jpg\" alt=\"\" class=\"wp-image-6355\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra10.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6359\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-1024x1024.jpg\" alt=\"\" class=\"wp-image-6359\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra11.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6364\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-1024x1024.jpg\" alt=\"\" class=\"wp-image-6364\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra12.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6353\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-1024x1024.jpg\" alt=\"\" class=\"wp-image-6353\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra13.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6351\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-1024x1024.jpg\" alt=\"\" class=\"wp-image-6351\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra14.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6354\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-1024x1024.jpg\" alt=\"\" class=\"wp-image-6354\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-1024x1024.jpg 1024w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-300x300.jpg 300w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-150x150.jpg 150w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-768x768.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15-900x900.jpg 900w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/10\/saude-doterra15.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DoTerra\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/yuPHIGlLUeo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00d3leos essenciais d\u00f6Terra\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/qt3z0jPFKb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"d\u00f6Terra - Sa\u00fade\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/LiSxAVCUzMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"d\u00f6Terra - Sa\u00fade\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/o_xdzMwQ3uc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tradicionalmente, certos m\u00e9todos de aplica\u00e7\u00e3o de \u00f3leos essenciais t\u00eam sido preferidos e utilizados de maneira exclusiva. No entanto, e \u00e0 medida que a pesquisa em torno dos \u00f3leos essenciais continua a se desenvolver, h\u00e1 tamb\u00e9m uma maior compreens\u00e3o dos seus m\u00e9todos de aplica\u00e7\u00e3o, os quais podem ser usados tanto para o bem-estar emocional quanto f\u00edsico. Todos eles s\u00e3o seguros, desde que usados adequadamente, incluindo os arom\u00e1ticos e t\u00f3picos. Pode-se utilizar um \u00fanico \u00f3leo de cada vez ou em misturas complexas com outros \u00f3leos, em um dos seguintes m\u00e9todos:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arom\u00e1tico<\/h2>\n\n\n\n<p>O sentido do olfato \u00e9 uma ferramenta que pode promover respostas fisiol\u00f3gicas, mentais e emocionais poderosas. Quando inalados, os \u00f3leos essenciais s\u00e3o rapidamente absorvidos pelos receptores nasais, que t\u00eam uma liga\u00e7\u00e3o direta com o sistema l\u00edmbico por meio do nervo olfativo. Esse sistema \u00e9 uma parte do c\u00e9rebro que possui uma variedade de fun\u00e7\u00f5es, incluindo olfato, emo\u00e7\u00f5es, comportamento e mem\u00f3ria. Por esse motivo, os \u00f3leos essenciais t\u00eam um efeito poderoso quando usados aromaticamente.<\/p>\n\n\n\n<p>Alguns \u00f3leos essenciais promovem efeitos estimulantes ou revigorantes, enquanto outros s\u00e3o mais calmantes. A dispers\u00e3o, que n\u00e3o requer nenhum dispositivo especial, \u00e9 um dos m\u00e9todos mais simples para o uso arom\u00e1tico dos \u00f3leos essenciais. Os difusores que utilizam ar frio ou \u00e1gua s\u00e3o ideais. Os mesmos benef\u00edcios para o bem-estar podem ser obtidos colocando-se, simplesmente, algumas gotas de \u00f3leo essencial na palma das m\u00e3os e posicionando-as em forma de concha sobre o nariz, enquanto se respira profundamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00f3pico<\/h2>\n\n\n\n<p>A aplica\u00e7\u00e3o t\u00f3pica \u00e9 um m\u00e9todo muito eficaz para a utiliza\u00e7\u00e3o dos \u00f3leos essenciais. Como eles t\u00eam pesos moleculares baixos e s\u00e3o lipossol\u00faveis, penetram facilmente na pele e, uma vez absorvidos, permanecem na \u00e1rea aplicada para promover o benef\u00edcio desejado.<\/p>\n\n\n\n<p>Embora os \u00f3leos essenciais sejam facilmente absorvidos, h\u00e1 muitas maneiras de aumentar sua absor\u00e7\u00e3o. Por exemplo: uma massagem leve no local de aplica\u00e7\u00e3o do \u00f3leo aumentar\u00e1 o fluxo sangu\u00edneo naquela \u00e1rea, melhorando a sua distribui\u00e7\u00e3o em todo o corpo. O uso de um \u00f3leo vegetal tamb\u00e9m aumenta a sua absor\u00e7\u00e3o, especialmente na pele seca ou escamosa, pois ajuda na hidrata\u00e7\u00e3o e retarda o tempo de evapora\u00e7\u00e3o do \u00f3leo.<\/p>\n\n\n\n<p>Para diminuir a possibilidade de desenvolvimento de sensibilidade, especialmente em peles jovens ou sens\u00edveis, \u00e9 aconselh\u00e1vel usar um \u00f3leo vegetal (como o \u00d3leo de Coco Fracionado) para diluir os \u00f3leos mais potentes, principalmente quando um determinado \u00f3leo for usado pela primeira vez.<\/p>\n\n\n\n<p>Normalmente, a propor\u00e7\u00e3o de dilui\u00e7\u00e3o recomendada \u00e9 uma gota do \u00f3leo essencial para tr\u00eas gotas de \u00f3leo vegetal e \u00e9 sempre aconselh\u00e1vel usar v\u00e1rias doses pequenas ao longo do dia, em vez de uma \u00fanica e grande dose. Assim, comece com a menor dose poss\u00edvel (1 a 2 gotas). Uma dose t\u00f3pica pode ser repetida a cada 4 ou 6 horas, conforme necess\u00e1rio.<\/p>\n\n\n\n<p>Como cada indiv\u00edduo tem suas peculiaridades, a dose poder\u00e1 variar de acordo com o tamanho, idade e estado geral de sa\u00fade de cada pessoa..<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c1reas ben\u00e9ficas onde voc\u00ea pode aplicar os \u00f3leos essenciais<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pesco\u00e7o<\/li><li>Fronte e t\u00eamporas<\/li><li>Peito e abdome<\/li><li>Bra\u00e7os, pernas, sola dos p\u00e9s<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Outros m\u00e9todos efetivos de aplica\u00e7\u00e3o t\u00f3pica<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Adicione algumas gotas de \u00f3leo essencial a um banho quente.<\/li><li>Fa\u00e7a uma compressa quente ou fria mergulhando uma toalha ou um pano na \u00e1gua com \u00f3leos essenciais e, em seguida, aplique sobre a \u00e1rea desejada.<\/li><li>Adicione \u00f3leo a uma lo\u00e7\u00e3o ou hidratante e aplique sobre a pele<\/li><li>Algumas \u00e1reas faciais, como a pele ao redor dos olhos.<\/li><li>Olhos e ouvidos internos.<\/li><li>Pele rachada, lesionada ou ferida.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingest\u00e3o<\/h2>\n\n\n\n<p>Esteja voc\u00ea cansado(a) das mesmas velhas receitas ou queira tirar proveito dos benef\u00edcios internos que os \u00f3leos essenciais t\u00eam a oferecer, cozinhar com \u00f3leos essenciais \u00e9 uma \u00f3tima maneira de tornar suas refei\u00e7\u00f5es mais saborosas e interessantes. Al\u00e9m disso, eles podem acrescentar um sabor delicioso \u00e0s suas bebidas.<\/p>\n\n\n\n<p>Como os \u00f3leos essenciais s\u00e3o muito potentes, \u00e9 preciso usar apenas uma pequena quantidade de \u00f3leo essencial para acrescentar bastante sabor a qualquer lanchinho, refei\u00e7\u00e3o ou bebida. Como apenas uma gota (ou menos) \u00e9 necess\u00e1ria para produzir um sabor intenso, o uso de \u00f3leos essenciais na culin\u00e1ria torna-se uma solu\u00e7\u00e3o inteligente e econ\u00f4mica com o tempo. Seu frasco de \u00f3leo essencial vai durar muito mais que outros ingredientes que duram apenas uma semana na geladeira. Isso tamb\u00e9m torna os \u00f3leos essenciais uma op\u00e7\u00e3o conveniente para acrescentar sabor aos seus alimentos. Quando voc\u00ea perceber que acabou o lim\u00e3o ou que n\u00e3o tem mais alecrim fresco para a receita, tudo o que voc\u00ea precisa fazer \u00e9 ir at\u00e9 sua cole\u00e7\u00e3o de \u00f3leos essenciais para obter ajuda.<\/p>\n\n\n\n<p>Outro benef\u00edcio do uso de \u00f3leos essenciais na culin\u00e1ria \u00e9 que, quando usados de modo apropriado, voc\u00ea poder\u00e1 se sentir bem por estar colocando ingredientes naturais na comida. Muitos \u00f3leos essenciais trazem benef\u00edcios para o corpo quando consumidos internamente, de modo que acrescentar \u00f3leos essenciais \u00e0s receitas pode ajudar a receber esses benef\u00edcios de uma maneira divertida e deliciosa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra002-723x1024.jpg\" alt=\"\" class=\"wp-image-5849\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra002-723x1024.jpg 723w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra002-212x300.jpg 212w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra002-768x1087.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra002.jpg 904w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra003-723x1024.jpg\" alt=\"\" class=\"wp-image-5852\" srcset=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra003-723x1024.jpg 723w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra003-212x300.jpg 212w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra003-768x1087.jpg 768w, https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2022\/09\/doterra003.jpg 904w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Patrocinadores<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><div class=\"g g-45\"><div class=\"g-col b-45 a-155\">Anuncie: 67-9.8482-3872<a class=\"gofollow\" data-track=\"MTU1LDQ1LDYw\" href=\"https:\/\/voti.top\/pantanal\/protecao-veicular\/\"><img decoding=\"async\" src=\"https:\/\/voti.top\/pantanal\/wp-content\/uploads\/2024\/05\/protecao-veicular-1.jpg\" \/><\/a>Detalhes desse an\u00fancio? 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